"Truly, the greatest gift you have to give is that of your own self-transformation"
Lao Tzu
01.
Everyone has the ability to heal and transform; trauma does not have to be a life-long sentence. In my practice, I help teenagers and adults build a healthier and congruent relationship with themselves and bring more alignment between the mind and body. I help cultivate more freedom, conscious choice, and aliveness in their everyday lives.
02.
If depression has been part of your life story, I would like to invite you to pause for a second and ask the following questions: Who are you? What your life story would be, and what dreams, hopes, things you would do if there was no depression? Sometimes our deepest despair shows up to tell us something, often appears to help us reconnect with a disowned part, a lost dream, a deep desire to live and transform. In my practice, I use narrative therapy to help you to discover and rewrite your story with depression.
03.
Many of our wounds are developed through relationships, whether they are with loved ones, families, friends, colleagues, strangers, or with ourselves, therefore, we can also heal from said relationships. My job as a counsellor is to create a safe and nurturing relationship with you, so you can begin to explore your attachment styles, communication patterns, understand your triggers, and the people around you. Together we can practice new skills, heal early attachment wounds, and discover choices that you may not have known you had to ultimately develop a more positive and nurturing relationships in your life.
About
Chang Linda Liu
Many of our wounds are exposed through most trusted relationships causing us to have difficulties getting close to loved ones, friends, and colleagues. We become disconnected from ourselves when we experience trauma, depression, or disruptions in relationships. My counseling experience has shown me how valuable a non-judgemental and supportive relationship can help people heal and transform from their trauma. My job as a counsellor is to create a safe and nurturing relationship with you, so you feel comfortable enough to allow yourself to explore new possibilities, discover choices that you may not have known you had, and ultimately to heal.
